This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine.Īnother assertion unique to Carr's method is that willpower is not required to stop smoking. A further reason for allowing smokers to smoke while undergoing counselling is Carr's belief that it is more difficult to convince a smoker to stop until they understand the mechanism of "the nicotine trap". He further asserted that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed.Īt Allen Carr Clinics during stop-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. He asserted that the "relief" smokers feel on lighting a cigarette, the feeling of being "back to normal", is the feeling experienced by non-smokers all the time. In this way the drug addiction perpetuates itself. ( July 2017) ( Learn how and when to remove this template message)Ĭarr teaches that smokers do not receive a boost from smoking a cigarette, and that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished. Unsourced material may be challenged and removed. Please help improve this section by adding citations to reliable sources. He claims that these two realisations crystallised in his mind just how easy it was to stop and so then enabled him to follow an overwhelming desire to explain his method to as many smokers as possible. Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an "empty, insecure feeling". First, the hypnotherapist told him smoking was "just nicotine addiction", which Carr had never perceived before that moment, i.e. There were two key pieces of information that enabled Carr to stop later that day.
However, it wasn't the hypnotherapy itself that enabled him to stop – "I succeeded in spite of and not because of that visit" and "I lit up the moment I left the clinic and made my way home.". He qualified as an accountant in 1958.Ĭarr finally stopped smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist. IT IS MY LIFE.London-born Carr started smoking while doing National Service aged 18. This shit got me smoking more Comment by Harry Burton It was nothing short of a miracle.” – Anjelica Huston “Allen Carr’s Easy Way to Stop Smoking program achieved for me a thing that I thought was not possible – to give up a thirty-year smoking habit literally overnight. I found it not only easy but unbelievably enjoyable to stay stopped.” – Sir Anthony Hopkins “Instantly I was freed from my addiction.
“Allen Carr explodes the myth that giving up smoking is difficult.” – The Times “Allow Allen Carr to help you escape painlessly today.” – The Observer
LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE There are no gimmicks or scare tactics, you won’t put on weight, and you can even smoke while you listen. It works both for heavy and casual smokers and regardless of how long you’ve been smoking. It eliminates the fears that keep you hooked and you won’t miss cigarettes. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free.Īllen Carr’s Easyway does not rely on willpower as it removes your desire to smoke. Stop Smoking Now is the new, cutting-edge presentation of the method. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Allen Carr’s Easyway is the most successful stop-smoking method of all time.
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